While it would be nice to sit down mid ride to a quality home made sandwich, reality means that your lovingly created sandwich is likely to get jiggled and squashed on the trail until it looks less than appetising. In the heat of summer, it might also be quite damaging to your health after a few hours warming, and bacteria multiplying. A cafe stop isn’t always an option, and in any case you might not want to linger – there’s miles to be covered, right? So, here’s where ‘technical’ trail foods may come in handy.
Designed to keep you going during sporting activity, there’s any number of options on the market. I’ve tested a selection here, and given them some thought against what I consider to be the key requirements of a good trail food:
Nutrition – I’m not overly bothered about this if I’m honest. I want calories, and sometimes caffeine, but that’s about it really.
Portability – I want to be able to carry my food easily, get into it easily, and eat it on the go. I don’t want it to get squashed in my bag – even if it sits there for a few rides – and I don’t want bits to fall off it as I ride along trying to eat it.
Taste and Texture – I want it to taste nice, sit easily in my stomach, and be easy to swallow. I don’t want it to be so disgusting that I can only contemplate eating it once I’ve bonked and am crawling on hands and knees dreaming of custard.
So, the eating is over, here’s the verdict…
OTE Dark Chocolate Mint Protein Bar
- Price: £1.90 per bar
- From: otesports.co.uk
- Nutrition: 157kcal, 10.8g carbohydrates, 22.3g protein (per bar). Not vegetarian.
- Portability: Fairly indestructible bar in easy ripping packaging.
- Taste and Texture: Looks like a Milky Way. Slightly floury texture, with crispy bits. Pleasantly minty with a chocolate coating.
- Overall: Quite pleasant, in a vaguely healthy sort of way. Intended for recovery rather than during exercise.
Mule Bar Eastern Express
- Price: £1.49 per bar
- From: mulebar.com
- Nutrition: 265kcal, 22.5g carbohydrates, 7.1g protein (per bar). Vegetarian.
- Portability: Lumpy bar means eating on the move risks losing chunks.
- Taste and Texture: Looks like an interesting flapjack. Pleasant contrast of crunchy nuts and chewy bar. A sweet but savoury curried flavour with a fair degree of spice.
- Overall: The most palatable chewy bar I’ve encountered – happy to eat as an emergency lunch.
Clif Shot Energy Gel – Mocha
- Price: £1.49
- From: clifbar.co.uk
- Nutrition: 94kcal, 23g carbohydrates, 0g protein, 50mg caffeine (per gel)
- Portability: Easy to carry, easy to open, but difficult to breath while eating it.
- Taste and Texture: Not so much a gel as a thick caramel. Tasty – like a posh chocolate coffee caramel – but very sweet.
- Overall: A good emergency pick me up, but probably only a one per ride affair. In fact, the oacket says to only eat 1 per day.
OTE Pineapple Caffeine Gel
- Price: £1.85 per sachet
- From: otesports.co.uk
- Nutrition: 82kcal, 20.5g carbohydrates, 0g protein, 50mg caffeine (per gel). Vegan.
- Portability: Easy to carry and pretty easy to open, with two opening options: ‘sip’ and ‘gulp’
- Taste and Texture: An easy to eat gel, neither thick nor runny. Not strongly flavoured – think weak Sunday School squash – and sits easy in the stomach.
- Overall: The nicest gel I’ve found – i don’t have to be bonking to want to eat this.
Clif Bar Energy Bar
- Price: £1.59 per bar
- From: clifbar.co.uk
- Nutrition: 252kcal, 36g carbohydrates,11g protein (per peanut flavour bar)
- Portability: Can be a bit hard in the cold, takes a fair bit of chewing. Stop so you can breath.
- Taste and Texture: Come in many flavours. All those I’ve tried taste somewhere between worthy and stale, with the exception of the Peanut Butter ones, which are like a worthy but fairly edible cookie.
- Overall: Fairly filling if you can find a flavour that you like.
Honey Stinger Waffle
- Price: £1.40
- From: 2pure.co.uk
- Nutrition: 160kcal, 21g carbohydrates, 0g protein (per honey flavour waffle). Vegetarian.
- Portability: Not easy to get into while riding. Eating is manageable, but not easy, on the move. If it’s got bent in your pack, bits have a tendency to fall off along the cracks in the biscuit.
- Taste and Texture: Tasty chewy biscuit, a bit like a stroopwaffle, available in a variety of flavours. Nice enough to eat with morning coffee even if you’re not riding a bike.
- Overall: Bit big and floppy to eat on the move but tasty enough to be worth stopping for.
Primal Pantry Raw Paleo Bar
- Price: £27 for 18 bars
- From: primalpantry.com
- Nutrition: 199kcal, 19.4g carbohydrates, 4.2g protein (per apple & pecan flavour bar). Vegan.
- Portability: Good solid but chewy bar that sticks together well, fairly easy to unwrap.
- Taste and Texture: Obviously healthy but genuinely tasty. A slight sediment left in the mouth – date skins perhaps – that’ll have you picking bits out of your teeth.
- Overall: A nice change to overly sweet bars, one I’d definitely like to eat again, but with a drink for afterwards.
Wiggle Nutrition Energy Gels
- Price: £5 for 9 gels
- From: wiggle.co.uk
- Nutrition: 90kcal, 22.6g carbohydrates, 0g protein (per blackcurrant gel). Vegan.
- Portability: Easy to carry and open, nice small volume gels.
- Taste and Texture: Very sweet and very sticky, like runny jam, but a manageable quantity. Some of the flavours were surprisingly nice, but they’re a bit love it or hate it.
- Overall: A good budget emergency gel if you can stomach the sweetness.
- Price: £1.50 per bar
- From: powerbar.eu
- Nutrition: 180kcal, 37g carbohydrates, 2.9g protein (per mango bar). Vegetarian.
- Portability: Easy to carry, fairly easily opened. Well stuck together for eating on the go.
- Taste and Texture: Available in a range of flavours, and in consistency a bit like those fruit bars you give kids for their packed lunch. The mango flavour is delicious, the gingerbread one less so. The ‘Belle Italia’ flavour – tomato and basil – manages to taste like pizza with sugar on, or the bottom of a poorly mixed minestrone cup a soup.
- Overall: Stick to the mango flavour and you’ll be pleasantly fuelled.
Skratch Labs Fruit Drops Energy Chews
- Price: £2.50 per packet
- From: silverfish-uk.com
- Nutrition: 160kcal, 40g carbohydrates, 0g protein (per packet). Vegan.
- Portability: Easy to carry, probably best opened before tucking in a handy pocket for quick access. The choose are quite dry on the outside, so they don’t stick together – meaning you can pick out one at a time if your gloves allow.
- Taste and Texture: Orange flavour is pleasantly refreshing. Chews are small and not too sticky – so don’t get glued to your teeth, and you can breath while eating and riding.
- Overall: Nice but pricey alternative to a bag of jelly sweets.
Clif Shot Bloks
- Price: £2.59
- From: clifbar.co.uk
- Nutrition: 192kcal, 48g carbohydrates, 0g protein (per packet )
- Portability: Easy to handle and eat while riding if you can ease up so you don’t need to breath to hard.
- Taste and Texture: A row of blocks of jelly like food. Not as tough to pull apart as a block of actual jelly, it’s approximately the consistency of the inside of a jelly baby. Sweet, not too sticky, and pleasant enough tasting.
- Overall: A handy alternative to a gel – you don’t have to eat it all at once – but the blocks are a bit of a mouthful. Breathing hard and eating may be a problem.
- Price: 77p for 160g packet
- From: haribo.com
- Nutrition: 342kcal, 77g carbohydrates, 6.6g protein (per 100g ). Not Vegetarian.
- Portability: Open the packet before you set off and stash in a handy pocket for easy snacks during your ride.
- Taste and Texture: Jelly sweets. Not technically a trail food. But tasty.
- Overall: Cheap and the variety of flavours means you can eat quite a few before you get sick of them.
What will be in my pack?
There weren’t many items I tasted that I’d refuse to eat again, but there were some definite favourites. These are the ones I’ll be seeking out to carry in my pack over long rides this summer. So which ones are they?
First up, it’s the OTE Pineapple Gel – I found I could stomach these even when feeling on the edge and extremely tired. They can sit unharmed in my pack for ride after ride until they’re needed, and I could eat them on the go without losing bits or ending up as a sticky mess.
Second, I’m torn between the spicy Mule Bar Eastern Express and the PowerBar Mango. Although the spicy Mule Bar makes a really pleasant change from sweet, the PowerBar Mango just beats it on the basis that it’s easier to eat on the go.
Finally, it’s good old Haribo. Cheap, easy to share with friends, and a variety of flavours in one packet.
|Brand:||OTE, Mule Bar, Clif, Honey Stinger, Primal Pantry, Wiggle, PowerBar , Skratch Labs, Haribo|
|Tested:||by Hannah for|