New year, new belly, the threads about weight loss have already started. I need to shift some, so I thought I’d resurrect the tradition of the STW FitFat club. Who’s in?
Why FitFat? ‘Cos it’s not just about losing the spare tyre, it’s also about seeing the benefit on fitness. The idea is that, as well as weekly weigh in, there’s also a weekly set workout (set it yourself, ideally a bike route given this is a bike website, but run, swim, pogo, whatever) that you will repeat each week and time to track your (hopefully) improving times over the weeks.
I’ll run it until the end of March, and this is how it’ll work:
1) Mail me to let me know you’re in (address in profile) with your:
– current weight in KG
– target weight in KG (something challenging but acheivable)
– what your workout will be
– your STW username
by this Friday (9th Jan).
2) Each week, mail me your weigh in results and that weeks time result by Midday Tuesday
I’ll pull it all together and post a hall of shame/fame up here each week. I’ll even see if the STW bods can rustle up some prizes for the biggest losers/most improved times or whatever.
So, who’s in?