Staying at the YHA but info very thin on the ground ref food they sell,any shops nearby any decent pubs/cafes
The SYHA is great but the food is only good if you’re stuck IMO. Essentially ready meals heated for you.
Other nearby eating options:
http://www.visittorridon.co.uk/eating.php
From personal experience the Torridon Inn, Shieldaig Inn & Applecross Inn are all good. The Walled Garden Cafe in Applecross is one of my favourite cafes in Scotland.
There are small shops in Torridon, Kinlochewe, and Shieldaig but worth taking what you can as the range can be a bit limited. Lochcarron has some more shops.
Routes info needed will have a bivi for a night or two if the weather is kind ,prefer riding than hike a bike but will partake if needed.
If you like riding I would strongly recommend the mini coast to coast from Kenmore to Applecross and back (you can start from Torridon).
There are more routes here:
http://www.mtbtrails.info/Trail_Venue.aspx?VenueNumber=27
The “Torridon Circuit” and “Ben Damph Loop” would suit if you want less hike a bike.
Any must do rides on the way there? which maps do i need for the rides
Where are you starting from?
Torridon is a PITA for OS maps / Harveys etc, it’s right in the middle of everything. It’s almost worth ordering a custom sheet centred on Torridon Village.