Results are in. 15:35. Which I’m giving myself a solid “Quite good, considering…” for. Behind all of the serious runners, but ahead of most of the rest of the occasional runners. Well done me. My left calf still hurts.
More excuses that I’ve thought of in addition to those above include:
Having the first leg in the relay, and starting at the back, so I had to dawdle for a bit at the beginning.
Shorts: non-running specific and too long – frictional energy losses on legs plus aero drag.
Trainers: old, dirty and out of fashion. minimal only in their newness.
That’s all I can come up with. Anything I might have forgotten?