To be honest, I would not worry too much about the gate setting; the gate is there basically so that if you hit something hard while the fork is locked, it will temporarily unlock. Set it somewhere in the middle, and if you find that it is opening up (i.e., the fork is compressing) when pedaling hard up hill with the fork locked, then tighten it up a bit more.
(I personally came to the conclusion that the only time there is any real benefit in locking fork down is when climbing on tarmac, which I never do, so eventually removed the poploc leaver altogether. But someone will undoubtedly come along shortly to say that the pop lock is the most useful, indeed, crucial, part of the fork, and that you need to set the gate with the utmost care 🙂 )