I have decided to help my MTBing and for general fitness to give over a 2.5-3hr chunk of riding time (once per week not 3 x 1hr sessiosn) to road riding/training. That is as far as i have got!!
To maximise this i need a bit of a plan - To start with i will be riding from south west Chesterfield if anyone has a route idea.
Thinking a 20 minute or so warm up, some hill climing, some sprints, cool down.
shite idea?

