Went on an 80k road ride today and was exhausted at the end but after an hour or two I felt really bad, had to go to bed for a bit. Very very achy all over too.
Ride took 3.5hrs. I had toast and coffee beforehand (1hr before) and 2 bananas and some sliced ham and 750ml water during. Had a couple of hot cross buns after and a Goodness Shakes drink. After another hour I had some choc too as I was famished then some sandwiches later.
Anyone got any ideas?