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88.1kg of pure blubber. Omlet was a tasty breakfast, gotta learn to love black coffee tho!
Good stuff, how much have you lost already? It is, after all, the most superest lifestyle/diet/fatloss/low carb with carb diet on the market, isn't it?
Good luck and enjoy.
88.1kg of pure blubber. Omlet was a tasty breakfast, gotta learn to love black coffee tho!
I am on week 2. Lost 7 lbs already & feel great. Ignore the ****ts. Oh, and I bought a Nespresso machine yesterday which I can thoroughly recommend!
Where are the details to this diet?
I remember it from some time ago but search isn't coming up with anything.
Should be able to read even without a google account.
onion bhajis are you friend
I do like an onion bhaji! What's the definitive answer on tomatoes? Are they in or out? Lots of our casserole recipies are tomato based.
I have been sticking super rigidly to this for a couple of weeks now. Not a morsel has passed my lips that shouldn't have.
I weigh about 2lb more than I did when I started, but I feel better. Much, much better.
I am doing weights, but only just started the stronglifts program, so with the weights I am lifting there is no way the weight gain can be attributed to muscle.
I'm going to keep it up because I find on my days off I feel sluggish after bread/junk.
Oh - and tomatoes are in, and cauliflower rice is a revelation. I am cooking every night now as i love experimenting with what I can do with my pulses!
onion bhajis are you friend
If you make the bhaji batter really thin (and chop the onion/chillis/etc up finely) you can use it to make tasty savoury pancakes!
hang on - isn't bhaji batter made with flour??
hang on - isn't bhaji batter made with flour??
yep - gram (chick pea) flour. So OK!
happy days!
yep - gram (chick pea) flour
As one door opens, another is slammed firmly in my face. 😥
(chickpea allergy).
Could you use Spelt flour?
Or peasemeal (sp?) Ground split peas, does the same job as Gram flour.
http://en.wikipedia.org/wiki/Peasemeal
I'd probably give spelt flour a wide berth, but I was looking for, and found them in Tesco, split peas at the weekend. I might give them a go.
Hmmm interested in this ...?
So do you still have restricted carbs while cycling or post ride ???
It's just that when I went on a low carb diet years ago I had no energy for cycling .......so had to kick it into touch (though I did loose a stone in weight )
It's not a ****ing (in caps) 'low carb' diet
But, you can have sugary and starchy carbs during and after rides rides more than 75 mins.
So do you still have restricted carbs while cycling or post ride ???
What do you mean by restricted carbs?
It's [b]NOT[/b] LOW CARB. OK?
Lost 3.5lb in week one. Feel so less bloated that I reckon I must have a yeast or wheat intolerence or something.
IDave..... Didn't mean to offend
I didn't say it was a low carb diet ..
It's just that looking at it quickly it looks like I ( me personally that is ) would be cutting out a lot of carbs from MY daily diet ..
I must look into sugary starchy carbs then ( do you have any examples ?)
I didn't say it was a low carb diet ..
yes you did
So do you still have restricted carbs while cycling or post ride ???
The idea is you cut out shit carbs and replace with other less shit carbs. If you're riding hard for more than 75 mins or so you can have energy drinks, bars/gels etc during rides and immediately after. If you want to lose fat, I wouldn't bother.
Thanks for your reply
i'Ve given up on the iDiet of late, I simply can't train 2 to 3 hours a day without simple carbs... I try but I'm too frickin hungry all the time.
TSY, you're supposed to take simple carbs if you're training. During and after. You need more protein the rest of the time, not carbs.
The diet in it's purest form is for biffers who aren't training as much as peeps like you.
Don't call me a biffer just because I don't do 3 hours training a day!
Biffers.......... :cry::....it's for me then
biffer ^
'"biffers"
somebody call me 😐
IBiffer......:)
3 hours training a day?
Hmmm.
what kind of portion sizes are you guys doing with this diet? Larger than usual to fill up?
I'm gonna give it a go i could do with shifting a 1/2 stone or so, but my diet generally consists of cereal with milk, coffee with milk, sandwich, crisps, fruit for lunch and pasta or rice for dinner! All off the menu!
That's what I've aimed for and have had to start using protein shakes to supplement my diet.
Might be failing to get the simple carbs after my lunchtime work as I tend to eat a proper iDiet meal instead.
Hmmm.
😐
iHmmm
Just too awesome for the diet then!
iHahahaha
cauliflower rice eh?
fantastic!
where has this 75 mins come from ?
i thought it was 60 mins then carbs ?
has there been an iRethink ?
Will it now be known as iBiffer?
And will there be no copyright probs with a TSY diet to be known as iThree Hour Body. Its catchy, possibly a bestseller. 🙂
Someone would just come along with the 2 hour body and then where would I be?
It's NOT LOW CARB. OK?
Ooooh Someones tired.......!!!!!
He didn't get enough carbs... always makes him a bit crotchety.
where has this 75 mins come from ?i thought it was 60 mins then carbs ?
I reckon it's because most of the biffers will pretend that 60mins of exercise is really about 75 minutes, so that they can justify that extra slice of battenburg.