Quick, simple and tasty – home made baked beans;
soften an onion/shalotte chuck in tin of chopped toms and 1 or 2 tins beans (whatever you have lying around but butter work well) skoosh of tomatoe puree and just enough ketchup/honey/sugar to take the sharpness of the toms. Simmer gently, until nice and thick, and pile on some thick, buttered bread of your choice.
Sometimes it gets garlic in it, sometimes some chilli or paprica, sometimes whatever fresh herbs I have lying about needing used up.
p.s. I used to think the same about not eating too many eggs but it has been shown not to be a problem.