Reading some of these comments is interesting; I’ve suffered from a lot of these with my visual migraines – but thankfully not for as long or intense. The ‘tripping over words’ one rings true; I know what I want to say, get the first two or three words out and then … just … have … to slow … down.
I’ve found two methods for coping; eyes shut, shut down for a while, then feel ‘hungover ‘and knackered for a day or so
Or, just keep going, keep active – this avoids most the hungover feeling and the knackered feeling, but brings a side order of headache.
Either way, I’m struggling to cope with almost any noise for 12-24 hours. The office is hell.
I think for me it’s hydration; I can get very dehydrated and not realise, then if I drink too much water too quickly I’m at risk. Hyponatremia I guess. So over the last few years, I’ve increased my salt intake in food, and take some electrolyte tablets, which seems to have helped. Knock on effect of reducing postural hypotension which used to floor me – literally, if I couldn’t get to support – probably on a weekly basis. Correlation/causation etc. etc…