I’m almost 40 *sad face* and play 7s with a mixed group but mostly in their mid 20s. Keeping up with them keeps me honest
However, after not having any injuries or broken bones all my life previously, in about 5 years I’ve (all done while footying despite riding bikes and snowboarding):
– slightly broken nose after being headed
– concussion and 4hrs memory loss from back-flipping standing on the ball due to a deceptively slow pitch
– torn MCL and out for 6 months
– smashed hand: dislocated and broken finger x 2, broken hand x 2, broken wrist
– EDIT broken big toe, missing the ball and booting someone
Still play every week though and am easily one of the fittest on the pitch