I had my jab on Sunday afternoon. I felt alright when I got up yesterday morning, so because I’m doing a daft sponsored mileage thing this month I did a quick ten miles on the turbo.
My life is littered with absolutely stupid decisions, but this one is right up there. I immediately felt terrible then went rapidly downhill from there, feeling achey and generally nackered and ended up going for a nana nap in the afternoon. Had a terrible nights sleep last night.
Don’t do it! Give yourself 24 hours at least. I feel fine today.
My mate, who’s a nurse, told me to start taking paracetamol 4 hours before your jab, keep taking it for a day or two and drink loads of water to stay hydrated