Grips.
I cant help but think that you’re a bit of a wuss, with this iDave dietary suggestions.
If you’re still giving it a go, cheese is out, a cheesy type source, is out. The suggestions of what to eat are quite clear and varied enough.
Yet, you seem to be looking to find a way to eat all the things you use to, while trying to follow the iDave suggestions.
What part of giving up the stuff that chubbs you up and replace those with NEW MEALS, don’t you get ?.
I struggle to see just how difficult you’re making this for yourself.
Stop trying to fudge it. You can’t have your old cake and eat it.
So find a totally different cake.
MTFU, I’d suggest that you spend less time on here going on about how difficult you’re finding this, and use that time to find NEW STUFF.