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It came on yesterday and is now pretty painful.
Any advice, sit it out or see a physio (is there anything they can do)?
Have just taken some brufen but I don't think that is going to touch it!
I'm no doctor but I believe trapped nerves are more often "pinched" nerves that then become inflamed. Basically nothing is trapped or needs untrapping. Just some brufen and take it easy
See a physio. shoulder/arm pain is often related to neck problems, the exercises they will give you can certainly help (they have in my case).
Like as been said, as far as I know a trapped nerve isn't trapped, it's pinched and inflamed.
I had pins and needles in my left arm and leg last week, went to GP and he said it was trapped nerve in my neck.
Ibuprofen and paracetamol as neccesary.