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in response to this posted this 3 months ago..
http://singletrackworld.com/forum/topic/getting-a-400m-swim-time-down-how-to-train
... did the big timed swim on fri night and just wanted to say to all who posted thanks very much.
and now the drum roll for the result, at time of post my 400m was 8m26s. fri test time... 6m55s. very pleased with that!
Posted : 21/05/2012 12:22 pm
Good work. Massive improvement!
Posted : 21/05/2012 12:35 pm
And a good time as well. Well done.
Posted : 21/05/2012 1:04 pm