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Ambrosia Rice Pudding - maybe ?
Posted : 13/08/2017 9:34 pm
You actually want a recovery drink full of sugar in most cases. The idea is to re-fill the glycogen stores as much as possible within 2hrs whilst the window is open for improved uptake = need a fast digesting carb.
Same goes for the protein, which is why they all use whey as its absorbed quickly.
The protein/carb ratios are certainly interesting between brands: SiS 1:1, High5 2:1, Torq 3:1 iirc.
Posted : 13/08/2017 10:46 pm
Long Island Iced Tea. Best recovery drink going.
Posted : 13/08/2017 11:00 pm
Alpro chocolate soya milk for the win - the nicest, chocolatiest milkshake out there, and it's soya, so probably healthy or something.
Posted : 14/08/2017 8:01 am
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