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Over 50's "active" ...
 

Over 50's "active" men - what supplements do you take?

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I'm 58 and just have B12 as a daily supplement having had tests to show it was low. 

I reckon I might take magnesium to try and help my nerve pain, which is causing burning and tingling sensation in my left leg, despite physio.

Otherwise three different BP tablets as I was hospitalised in 2015 with dangerously high BP.

The leg pain is a nuisance as it puts me off riding and walking when really I need to be doing more and staying active.


 
Posted : 22/05/2026 7:56 pm
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