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Just happened across this and thought I'd share. I think some people here might find it... well, go look. (And some of the comments, my god...)
http://authoritynutrition.com/11-biggest-lies-of-mainstream-nutrition/
Posted : 12/03/2013 11:56 pm
Sugar, primarily because of its high fructose content, affects metabolism in a way that sets us up for rapid fat gain and metabolic disease.
Wow, well that's convinced me she knows her stuff.
I surprised she hasn't mentioned that cheese has a high cheddar content.
Posted : 13/03/2013 1:04 am