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In 21 1/2 years of nursing I've never seen multi=vits used without a clear cut reason (premature babies, cyctic fibrosis etc).
Diet should meet the needs, assuming diet not overly restrictive.
Even if I keep a diet I try to take multivitamins. I found a good place where I can [url= http://www.thehealthbay.com/vitamins-and-minerals-cat-2 ]buy vitamins and minerals[/url]. Because I believe that taking vitamins helps me to stay healthy.
'Acidopholus Bifidus' (the probiotic good stuff)...thats supposed to be good for you...
A lot of things are "supposed" to be good for you. This was on the news a couple of weeks back, they've been told to stop making health claims until they can prove it. Studies thus far have been ... let's be generous and say "inconclusive."
I take two smarties a day, looks similar, does as much good and tastes nicer. Im convinced that they prevent aids and cancer on the basis that I am free of either. If you dont believe me read Patrick Holford.