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[Closed] Losing weight - the last few lbs and man boobs

johndoh · 2016-04-13T16:33:08Z

I started trying to lose weight about 18 months ago (nothing serious, just eat a bit less and work a bit harder at the gym). I have now gone from 76kg to 67kg (5ft 8inches) and am pretty happy with that. The thing is, I look at myself in the mirror and despite being able to tell I have lost plenty of weight I still have moobs and a bit of fat around my belly that won't shift. I focus mainly on the cycle but also do some light weights - I can see there is definition there, but the layer of fat hides it. When I was 20 years younger I had this problem and still have it now so it might just be my body, but surely there is a way to get rid of that fat and see the definition - so how? Cheers

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pictonroad

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Posted : 21/04/2016 2:04 pm

johndoh

Posts: 20889

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Well this has brought the post back to my attention anyway 🙂

So - I have found the solution - get a dog, spend your morning rushing around with it/children before school and skip breakfast. Then go home at lunchtime to spend an hour walking/playing with said dog and skip lunch.

Did this on Tuesday - went to the gym before eating my evening meal and weighed myself - 66.3kg. I did almost pass out after an hour on the bike having accidentally fasted for 20 hours though 🙂

Posted : 21/04/2016 2:07 pm

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