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Intermittent fastin...
 

[Closed] Intermittent fasting and exercise

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Went out for a ride yesterday for an hour right at the end of the 16 hour fast on an empty stomach - got a little light headed and sketchy on the technical / fast bits.

Overall though I've been feeling the best I have for years. Which is great after having some health issues a few years back with PVF


 
Posted : 13/01/2017 3:17 pm
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