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sorry about that, should now have a visible email, can you try again please 😀
Mmmm I'm liking the recommended Red wine 😉 And the coffee too. Sounds like an ideal diet for me!
Just out of interest why is red wine allowed? Surely it has calories in it?
Any chance of a copy, mail in profile. Cheers
As i see it both advocate real food, low sugar, carbs reduced from the standard western diet and not from refined grains & a lot more calories from fat. Fruit is an occasional treat in both, and Mark Sisson says dairy isn't optimal, but shouldn't be too problematic if you can digest it okay. They ain't that different.Anyhoo regardless i like it. I've felt much better since i quit eating wheat, foods bought with multiple ingredients and stopped avoiding fat like it was bad for you. Not lost any weight, but i only weigh 10.5 stone anyway.
Got it, ta 🙂
Sorry to resurrect this but my general diet is p@&s poor and I've got a stone to shift. Is it possible for someone to mail me the idave plan?? Email in profile.
You might have some luck [url= http://www.singletrackworld.com/forum/topic/a-public-thank-you-to-mr-idave ]here.[/url]
yes, apologies, I just picked up the link via a search on here. More haste less speed I think.
😉
Can someone mail me a copy? Much appreciated!
No! But you might find something [url= http://www.singletrackworld.com/forum/topic/idave-diet-plan/page/2?replies=55#post-2483445 ]here.[/url] 🙄
Could i have a copy please. Email in profile. Many Thanks in advance.
😆 Are you able to read? If not click [url= http://www.singletrackworld.com/forum/topic/idave-diet-plan/page/2#post-2483611 ]here.[/url] 😆
iDave and I are negotiating a franchise deal for STW. I'm convinced there's money to be made. iDave is too altruistic.
If there is money being made can I have some kind of commission for helping the needy?
Come on guys, Read " The four hour body" by Tim Ferris..
Come on guys, Read " The four hour body" by Tim Ferris..
Why's that then? Do you work for him?
Does anyone know where vodka fits into the equation? I like a nice red wine, but not when I'm out with the lads....
No i don't work for him, never heard of him until i got the book. The reason i said get the book is that everyone seems to be struggling to get info on the diet, and it's all in the book, along with other stuff about building muscle and gaining strength, which i would assume a lot of people on the forum would be interested in. It seems there's a shroud of mystery on here about the diet, when it's not exactly headline news anymore.
Perhaps i touched a nerve ??
Does anybody have a book of nice idave compatible recipes?
Does anybody have a book of nice idave compatible recipes?
Perhaps i touched a nerve ??
No, just wondered as it's not cheap. I contributed a little info to him before he wrote the book.
There are some great recipes [url= http://www.marksdailyapple.com/primal-blueprint-recipes/ ]here[/url] - not quite iDave diet but pretty close.
I found the site a few nights ago, think it has a lot of great stuff in it, including good explanations of why carbs make people fat.
Yay! I love these threads I made an amazing lentil iDave recipe by Rick Stein. He may or may not have referenced iDiet, I can't remember.
Where does Cous Cous fit into the scheme?
struggling to get info on the diet...
you're new, right?
I recently got the book from amazon and it was only about 8 quid, new, original price on book says £14.99. I wouldn't have bought a book for £14.99, but for the price of a few pints it's turned out to be an interesting read.
But have you lost weight Peter?
Not convinced. Not everything here is as it might appear to be.
Digging up old threads with phrasing that appears to imply knowledge about sales and [i]contributing[/i] to other, old, long lost, threads asking who came first.....
Something whiffy, me thinks.
[i]Where does Cous Cous fit into the scheme?
[/i]
You are DD, I claim my right to terminate you, NOW.
🙄
It's just I was eating some Solo, with a Chorizo suasage. I have just done some circuit training so I'm covered from all angles I believe.
"But have you lost weight Peter"?
Not started diet yet, but will do some before and after pics of my fat gut, so i leave myself open to ridicule and abuse if i don't loose any fat.
if you follow the advice in the book you [b]will[/b] lose fat. no doubt. didn't realise it was being discounted.
we were promised the same by molgrips, we got the before photos, but never got the after photos
What about eggs?
Phil - I still feel a little let down by Molly. Infact I've put on half a stone through comfort eating whilst looking at the before pics.
i definitely feel let down, its almost as if his wife having a baby is more important than getting half naked photos onto a cycling forum full of strangers.
It's disgraceful really, isn't it?!
I even knitted the baby a pointing at Daddy and laughing suit. Don't know what I'll do with it now 😐
"What about eggs"?
If you're putting them all into a basket...dont
eggs are fab.
Mol probably also using towing a caravan across Europe (sans refrigeration) and looking for work as an excuse.