I'd avoid all the 'guides' for carb intake and weight loss if you're riding a reasonable amount, you won't have sufficient stores and as above, your body will just go into starvation mode.
crunches will define your abs, but thats pointless if they remain buried under a layer of flab.
porridge for breakfast made with full fat milk some crushed nuts or seeds added does me through the winter. now its summer i will change back to museli but the fruit/sugar content makes my short commute easy/pointless
I was at the gym last night (and gave up out of boredom)- was thinking a good circuit training regime would help as I have a low attention-threshold
🙄
From memory at school- the goodthing about Circuit training is you aim to do a better time on every subsequent session meaning you can build it up and have something to aim for/beat/measure yourself against.
Rob, will look one up and ping it over to you.
When you burn fat, it gets burned from all over. You can't lose fat in a specific area.
When you burn fat, it gets burned from all over. You can't lose fat in a specific area.
Phew
I have a massive scar from my Hip to above my belly button and about an inch wide 😀 from a burst appendix. It wasn't stiched up after removal, but left to heal from inside out and filled with wadding.
Often wondered if that ever had any effect on the way my stomach looks.
I have a massive scar
pics
pics
+1