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How much (refined) sugar do you eat?

doris5000 · 2022-08-06T22:21:33Z

Ever since I got long COVID I've been constantly reaching for sugar hits. If there's a shortage of dark chocolate digestives in the Bristol region, I apologise. I used to be fairly good, but could never cut it out completely. I'd like to cut it down, just wondering what other people are like? Anyone on zero sugar? Doesn't it become a pain, like once you're off you have to stay off because sugar gives you a headache? Or so I hear. What are your experiences?

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BillMC

Posts: 7128

Free Member

None. Only get it out if we've got builders in. Fruit is a much nicer source.

Posted : 08/08/2022 11:06 pm

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