[Closed] How long can you hold a plank?

onandon · 2017-02-09T15:00:50Z

This sort [imgNot this sort [imgI went for a bike fit last week and this was used as a measure of core strength. Apparently anyone should be able to hold one minute thirty ..... I'm pretty fit and workout so though this would be easy enough.... I'm not ashamed to say that I quivered like a Japanese sky scraper, but managed to crack the time. For the past week I've been reading up and doing it more and can now do a solid 2 mins 20. Feeling like it's helping me on the bike too.

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rmacattack

Posts: 1098

Free Member

i've been carrying my apprentice since october whos a plank.

Posted : 10/02/2017 8:14 pm

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