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Well, they were m&s liquorice alsorts, preceded by several pints of peroni and a pollo Milanese but that's not the point. I've ruined my training plan.
So, the way to undo such debauchary between now and my 8am turbo session is what exactly?
😀
It was chicken. That's good that is.
A 7am turbo session.
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It could be worse. The man on the train opposite me is eating a pot noodle. Wtf - where did he get the hot water ?
M&S? Wtf were you doing man!!
Everyone knows it has to be Bertie's!
(You did save me the blue ones didn't you?...)
A 7am turbo session.
4 Hours should do it.
Fingers
Throat
Or a corse of Bulimia 😯
Liqorice is self limiting as a sweet treat - eat enough / too much (depends how you view it) and you'll be shitting through the eye of a needle anyway.
Sorry hammy I ate the blue ones.
Home now and tucking bin to a bag of dried dates. I'll put the bog roll on stanby methinks.
Nothing wrong with a pot noodle. Nothing good about them but they do no harm. Nutritionally neutral
Nothing wrong with a pot noodle.
It's the slag of all snacks!
A pen. Just right on your training plan 'eat sweets and stuff face with food n booze' and your sorted.
I'm so ill this morning I can't ride a bike. Not hungover, but yesterday's slight cold and sore throat has turned into a hacking cough and loss of voice with associated aches and pains. Oh what great timing, I start a crit series a week on Sunday :-/. Going to try for a few hours of sunny base miles pace only tomorrow.
Oh, and I'm 2lbs heavier this morning. Hurumph!