Forum menu
+1 for Jon Kabat-Zinn. It can take a while to get to what he's on about - but that change in mindset is the benefit
[url= http://www.amazon.co.uk/Wherever-You-There-Are-Mindfulness/dp/0749925485/ref=sr_1_3?ie=UTF8&qid=1443541754&sr=8-3&keywords=john+kabat+zinn+mindfulness+meditation ]Wherever You Go, There You Are[/url]
Also +1 for yoga.
These things are centuries old. They're not just new fads. They're popular right now because a lot of people are feeling like life is hard. This stuff has longevity which to me, at least, suggests there's something in it.
Give it a go and see if it works for you?
Posted : 29/09/2015 4:52 pm
Page 2 / 2
Prev