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Topic starter
Mrs is suffering with her knee after running. Going to start with ice and elevate. Currently using ice in a tea towel but its a bit harsh on the skin. Any recommendations for reusable ice packs?
Posted : 24/03/2014 8:58 pm
I got these, but can't remember if I got them from eBay or not. Good to use though.
Posted : 24/03/2014 9:04 pm
Bag of peas is my go-to for that sort of thing.
Frozen ones, that is.
Posted : 24/03/2014 9:04 pm
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Posted : 24/03/2014 9:08 pm
Peas or corn.
Nothing else is as conformable, as cheap or as eatable.
Posted : 24/03/2014 9:10 pm
Topic starter
Looks like it could be required regular tho, peas may become a bit pricey. She's ran 13 miles today and is feeling it in her gammy knee. Am I right to advise ice and elevate?
Posted : 24/03/2014 9:19 pm
peas may become a bit pricey
Just buy one bag and only eat when she's better.
Posted : 24/03/2014 9:22 pm
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Posted : 24/03/2014 9:23 pm
Topic starter
Aah get you, just keep reusing the same bag.
Posted : 24/03/2014 9:37 pm