Forum menu
Try the apple mind game. If you're hungry, eat an apple.
Did that today (with satsumas). Ate two.
im keeping busy but consistently [s]hungry[/s] weak
Apples ?
Yuk.
I'm not a huge fan of fruit in general. For some reason I get indigestion so haev really steered clear of it for the last 3-4 years. It's a very rare occason I eat it.
Although I had a few grapes on Sunday.
im keeping busy but consistently hungry.
So what? See my previous post; it's hunger, not a heart attack. Nothing will happen to you if you ignore it.
But if you keep feeding it biscuits whenever it shouts, it'll keep expecting biscuits and round and round you go, getting bigger and greedier all the while with your appetite like a child who's worked out that throwing a tantrum gets it its own way.
This thread is making me hungry.
This is a troll
Half a Litre of coffee and a bottle of diet coke. GTFO.
You know what you really want? Oero Pizza! Should keep you full for another hour.
[IMG] 
[/IMG]
Don't take any appetite suppressants , I used epidril (I think that was its name long time ago ) when tying to get cut early 90s , shakes heart palpitations , couldn't sleep , lost fat like you wouldn't belive but felling like I was going to have a heart attack not good .
Go onto nutrition facts.org web and u tube look at some actual science ,the best way is to find a way of eating that you can sustain for the rest of your life , do not gamble with your life taking appetite supresants or fat burners people do die taking this sh*t
What sort of biscuits are we talking about here? Bad ones, or really bad ones?
[i] jambalaya - Member
have some snacks, nits (not covered in stuff)[/i]
Mmmmmmmmmmmmm, coated nits, nom, nom!
[i] Cougar - Moderator
so if you eat till you're full you're eating too much[/i]
Not really, the "full" response is the physiological mechanism to stop feeding and thus will always be the most effective control as that's how people evolved to function.
Perhaps those being Vegan, Vegetarian, fruitarian, etc. Might consider/declare their choices while recommending certain behaviours.
Ohh, you're in luck! If you order a Pizza from Dominos you can even get the Oero Pizza delivered. How about that! May as well get garlic bread too. Mmmmm..
[i] cokie - Member
PUT DOWN THE BISCUITS. FFS.[/i]
And Breath.
[i] Starting to think this is a troll.[/i]
Yeap, me too.
Do they do it with a stuffed crust?
Perhaps those being Vegan, Vegetarian, fruitarian, etc. Might consider/declare their choices while recommending certain behaviours.
Other than the fact you're a monumental troll, why's that then?
"so if you eat till you're full you're eating too much
Not really, the "full" response is the physiological mechanism to stop feeding and thus will always be the most effective control as that's how people evolved to function"
full is not a response. its a state of mind.
if i ate till i got a full response every meal - i could eat and eat and eat... id probably be the kind of guy that would manage man vs food challenge...
how ever i recognise that regardless of evolution - thats not a healthy way to exist- how ever looking around it seems that not everyone accepts that.
What is this full response that people speak of? Does it change if you stretch your stomach by eating ridiculous amounts of food? Is there a difference between full and stuffed to bursting?
yeah troll, you got me..... sorry im not as saintly as some of you lot.
To the other folks at least they are offering some discussion / help. thanks for that.
yes half a liter of coffee. my flask holds 500ml of filter coffee, i drink about 9 of these a day.
We've given you plenty of great advice and sound suggestions. Your response to this is that you just ate more biscuits and you've ignored all of the advice. How about engaging with the information that's been given to you.
jambalaya - Member
have some snacks, nits (not covered in stuff)
like dandruff?
yes half a liter of coffee. my flask holds 500ml of filter coffee, i drink about 9 of these a day.
Blimey! That's getting on 15 cups of coffee a day!
is that not good?
You drink 4.5l of coffee a day? Does it contain sugar? I hope not because on coffee alone thats just mental.
I would see a doctor then a funeral director and try and get an early discount.
That's a hell of a lot of Coffee. I'm surprised your not ill/dead/skinny if you drink that much.
Do you have milk and sugar in your coffee?
sensible levels of caffeine: about three mugs of filter coffee per day - http://www.bbc.co.uk/news/health-15982904
(that's if you don't drink any coke or eat any chocolate)
[i] Cougar - Moderator
Other than the fact you're a monumental troll, why's that then? [/i]
So, it's like that. Forgive me if I don't stoop to join you on that one. Stay classy.
[i] trail_rat - Member
full is not a response. its a state of mind. [/i]
There is an endocrine mechanism in place that produces a sensation/physical response that most people commonly describe as feeling "full".
Of course, that isn't literally full to the point of bursting, but that's the point where the body currently has enough to be dealing with. At that point a hormonal response elicits the feeling/state of mind commonly described as " feeling full".
Of course this system can be compromised/corrupted by poor diet.
Example? there have been posts earlier in the thread (not by me), suggesting that protein seems to make them feel full/satiated, for a longer duration between meals. This isn't just anecdotal, protein takes longer to break down in the intestine, than fat or refined carbs. So, what you see is that food choices influence when our satiety/hunger mechanism/signal kicks in and for how long that feeling will last.
Eat food that is quickly and easily digestible and you're likely to feel hungry again sooner than you would if your body was digesting something that took a greater duration of time to completely digest.
Therefore, whether you eat protein (especially that sourced from animals), fat, refined carbs, or any combination thereof. Those food choices will influence your perception of when satiety is reached, etc.
So, select the correct foods and your body should respond accordingly.
Or you can just call me names.
[i]how ever looking around it seems that not everyone accepts that. [/i]
No problem with genuine disagreement.
No sugar. But milk.
I have an espresso in the morning followed by 3 flasks of filter coffee. The rest is instant.
I do think I need to cut down a little tho as I can get headaches at weekends
What you are experiencing sounds like simple gluttony. You just put to much in your mouth.
I find it handy to have lots of healthy food about. I'll starve rather than eat that crap!
So, it's like that. Forgive me if I don't stoop to join you on that one.
On reflection, that was uncalled for. Apologies, I'm having a bad day.
Well according to [url= https://www.nutracheck.co.uk/calories/calories_in_drinks/calories_in_coffee_semi_skimmed_milk ]this[/url] there are 15 calories per hundred ml of milky coffee. That's 675 calories just on coffee.
my flask holds 500ml of filter coffee, i drink about 9 of these a day.
Switch to decaf. Erm, and do it gradually! You might find that getting some sleep helps with controlling your weight.
Not reading all this, but:
No sugar. Sugar messes with your appetite really badly, and according to the bloke on telly the other day, interferes with the body's fat regulation system. I can well believe that.
Caffeine
Flax oil (try it)
Almost 8 pints of coffee 😆 Get on man
So an hour after lunch you had 500ml of coffee, a bottle of coke, sorry, diet coke (300ml?) AND a bottle of water?
So you are now saying, you're drinking circa 6.5l of fluids a day AND you're still hungry?
Dude, see a doctor, you need a band
Molgrips, I really don't think the OP needs more caffeine 🙂
Not reading all this, but:No sugar. Sugar messes with your appetite really badly, and according to the bloke on telly the other day, interferes with the body's fat regulation system. I can well believe that.
[b]Caffeine[/b]
Flax oil (try it)
Sometimes, reading the thread helps...
Cocaine and clenbuterol.
*You may die*
Cougar - Moderator
Perhaps those being Vegan, Vegetarian, fruitarian, etc. Might consider/declare their choices while recommending certain behaviours.
Other than the fact you're a monumental troll, why's that then?
Probably pointing out that using the "that's how evolution made us" argument while being on a "lifestyle diet" isn't entirely consistent. But then I guess the world looks different from your lofty mods tower and you can just call [i]troll[/i] as you please
I refer you to my post a few above yours.
http://singletrackworld.com/forum/topic/appetite-suppressants/page/3#post-7191204
Hmm, aside from clever eating, try reading Fast Food Nation by Eric Schloser. Put me right off most forms of unhealthy food.
I haven't eaten red meat since, still eat fish occasionally, and maybe chicken if I know its not been grown in a shed.
Generally though it's a veg based diet now for me. I'll still eat the occasional bit of sweet stuff, cakes biscuits pudding ice cream, but only when its considered a treat.
Feeling much better for it too.
So an hour after lunch you had 500ml of coffee, a bottle of coke, sorry, diet coke (300ml?) AND a bottle of water?Dude, see a doctor, you need a band
In all seriousness, with that level of thirst and a weight issue I'd be getting checked for diabetes if I were you.
It's really not that difficult ... Eat a vaired diet , mostly plants , mostly carbs , anything else is personal choice for your own reasons , stay hydrated , excersize , get plenty of sleep .... Yes ? No ?
51% is still mostly
There's a fair bit of sugar in milk!
If you're drinking 8 pints of Coffee- thats probably 2+ pints of milk which is 50g of sugar!!!
[i] Cougar - Moderator
In all seriousness, with that level of thirst and a weight issue I'd be getting checked for diabetes if I were you.[/i]
That's a seriously good point and good advice!
OP. As above, I recommend seeing your Doc, who should be able to perform a simple urine test which may indicate diabetes.
If that is the case, continue to seek your GP's advice.
If you're drinking 8 pints of Coffee- thats probably 2+ pints of milk which is 50g of sugar!!!
Only if you make your coffee with 25%+ of the volume as milk !
I put a splash in personally (which I think is fairly normal) I drink loads of coffee and it takes ages to get through two pints.
You appear to have mememe syndrome.