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recommend me one?
are they all much of a muchness?
Having Physio on on Shoulder and he says part of problem is bad posture, as I type this my shoulders are rolled forward and I am hunched over.
Need a lumbar roll to sort this for my work seat.
Posted : 26/07/2013 4:58 pm
Roll up a towel and wrap some tape round it to stop it unrolling. Job done.
Posted : 26/07/2013 5:03 pm
McKenzie rolls are supposed to be very good but try a rolled up towel before you buy one
At first any support can be uncomfortable and just feel weird
Posted : 26/07/2013 5:20 pm
And read McKenzie's 'treat your own back' 😉
Yoga, Pilates, stretching..... repeat forever!
Posted : 26/07/2013 6:36 pm
They work well. Just roll up a towel and put it into some tubigrip. Sorted.
Posted : 26/07/2013 10:13 pm