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I have been out running a couple of times recently just to try some different exercise. I have very 'cycling specific' leg muscles, and the running has been giving me sore legs, even with brand new running shoes.
during a 30 to 40 min run/jog last wednesday my right achillies tendon got very tight so I slowed down and walked the rest of the way home. The area around the tendon has swollen up to about double size and it sore and tender.
I know the achillies can be troublesome if it gets damaged, so anyone know from experience if this sort of thing is just a strain that will sort itself out or should I get it looked at?
If you're entirely used to cycling there's every chance your achilles tendons are too short. Running will stretch them out so a bit of pain is to be expected - wait for the swelling to go down (ice and elevation) and try running for another 30 min in a week or so. They might hurt again a bit, but they should be getting longer and better each time. Really stretch the buggers too.
(disclaimer: that might be the cause/solution, it might not...)
cheers
I am finding the muscle soreness in places where I don't get sore from cycling so I guess it's just going to take some time to build new muscle up.
Know any good stretches for the achillies?
I pulled my achilles a couple of years ago. I went to the doctor and for physio, which I can highly recommend. I had ultrasound on it which worked very well. Exercise wise, the physio gave me big rubber band things, which I had to hook over my toes and then stretch my foot forward against the tension. The one that I still do nearly every day is to stand with toes on the edge of a step, and drop heel down. Then up on tip toes, then down etc Good luck.
firstly just go and get yourself assessed, if you have a tight triceps surae complex then [u]proper[/u] stretches done [u]properly[/u] will help and maybe a heel raise inserted into your shoe to take the pressure off the tendon whilst you continue to walk around for a few weeks may help you heal quicker, but without seeing it etc etc its all codswallop go see someone.
oh and brufen and paracetomol for the pain/swelling if you are able to take them.
dont run until you are fully healed
Have a look on runnerworld for some good achiles stretches, do them 3 times a day at least, and dont run. Cycling can irritate your achiles as well so be careful. I suffer from achiles tendonitis when overdoing it so feel your pain.
Best advice about running shoes is go to a proper running shop, they usually have assessment machines where you run and they analyse your gait, diagnose any potential issues and recommend you a shoe type, which most likely WONT be the most expensive in the shop but WILL save you more trouble in future.
cheers 🙂
I've got the same problem. Basically my calf muscles are short and tight. I went to a physio who recommended gentle stretches, temporary heel lifts, ice, elevation and rest.