[Closed] Any reason NOT to join a Gym

do I really want to join?

It seems that you do. But unless you actually plan on going regularly it's a waste of money.

Are there any real benefits to joining?

Ogling hotties while they work out in skin tight clothing springs to mind.

At what point will I turn into a musclehead?

When you've been lifting big heavy weights 2-3 times a week and taking on surplus calories for a few years.

Do you have a lot of free time?

If i went to a gym, it would have to come out of my riding time, **** that!

Most people at commercial gyms don't seem to know why they're there - just doing it because they think they should rather than want to. Exercise with no object in mind can't be too enjoyable - it can be unpleasant enough with goals to achieve 🙂

plenty of reasons not to join a gym. if youre into running or cycling id always rather run or cycle in the open air than run on a treadmill etc. no way would i pay to run or cycle indoors!!

if youre into weight training you may find it cheaper to buy your own equipment in the long run if you got the space.

i say that but ive got my own equipment yet i still go to the gym sometimes as its cheap and i can do some exercises there that i cant with my equipment.

not really helped you there have i 😀

[i]if youre into running or cycling id always rather run or cycle in the open air than run on a treadmill etc. no way would i pay to run or cycle indoors![/i]

Exactly this! Exercise should be fun, not just for it's own sake. If you're happy running going nowhere and lifting things up and putting them down again, lots of times... join up!

Any reason NOT to join a Gym

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Ogling hotties while they work out in skin tight clothing springs to mind

This. Why did anyone ever go to a gym before the invention of Lycra?

Only join if you think you will get your moneys worth and by that I mean will go regularly. So many people sign up for a year but only remain keen for six weeks. Mine got busier in December when all the fatties wanted to lose a few pounds before Christmas, was packed out in January for new year shaping up and is now pretty much back to normal levels.

Joined so I can go swimming, I've been into the gym part of it once this year.

tonyd - Member
Any reason NOT to join a Gym

There's a Lemon Jelly re-issue? 😉

If you do join a gym, do read the small print.

These gym long cancellation times and 'contracts' are utterly ridiculous.

I do use a gym, but it's cheap and only one month is needed for cancelling membership and I get zero hassle for doing so.

And the trick with treadmills is to run to the gym.

Is it one of the many established gym chains that don't force you into a 12 month contract?
If so why not just join and cancel it if you don't like it.
What's good for one may not be good for another, etc.

I've been a gym member for about 2 years now and can't imagine not frequenting one gym or another for any length of time.

I joined a Crossfit gym because I prefer working in that environment to being on my own amongst a lot of people in a normal gym. I know the max class size is never going to exceed 10 people and that egos are generally left by the door.

People talk to and encourage each other rather than pretending no one else exists.

I still run and cycle for cardio though, all in the open air.

I joined a [s]Crossfit gym[/s] [b]cult[/b] because I prefer working in that environment to being on my own amongst a lot of people in a normal gym. I know the max class size is never going to exceed 10 people and that egos are generally left by the door.

They have you now.

working away i have joined a few over the years for something 'do of an evening. still never went after the first few weeks, even then i would just gym for a few mins then go sit in the sauna/steam n'that. its toss. and full of tossers.

i do enjoy a spin class tho, but wasnt worth £50 a month.

I train in a Crossfit gym (but with a non Cross fit PT). Have to say, there a weird allure to the whole Crossfit cult, I can feel it drawing me in slowly.....

I even watched the 2014 Games documentary last night

I met my wife at the gym.

Draw whatever conclusion you like from this.

I go a couple of times a week as I find it something good to do (it doesn't involve shopping) on my lunch breaks and because work pays for the membership. If I had to go in my own free time then I'd be lucky if I went a couple of times a year....it is not something I really enjoy.

I would say only join if you could really be bothered going and giving up a couple of hours of your time each week to the not so noble pursuit of flexing in front of a mirror. Grrrrr.

Draw whatever conclusion you like from this.

The Earth is indeed flat.

to the not so noble pursuit of flexing in front of a mirror.

Decent gyms don't have mirrors...

I met my wife at the gym.

Draw whatever conclusion you like from this.

Crossfit. Meh. Its circuits. I joined a gym to do their circuit classes and was happy doing so. Then they withdrew these free classes and replaced with a branded "*IT" class. ie, circuits. So now if I still want to do circuits I have to pay extra for the privilege. FFS.

I was spoiled by a [url=www.thefitnessclubcentral.co.uk]small independent gym[/url] in Sheffield years ago who did and still do really excellent classes. Everything since has been 'meh' and becoming ever more about feeling part of a brand / cult.

Anyway, OP, try it and see. As you can tell, I like circuit classes for the incentive to get through 30-60mins of beasting myself to complement bike fitness. And likewise pilates.

If you hate the gym as much as I do that would be a good reason not to join one. For me its a total waste of money. I have access to a free gym and I have used it once in 6 months.

Decent gyms don't have mirrors...

plenty of reasons not to join a gym. if youre into running or cycling id always rather run or cycle in the open air than run on a treadmill etc. no way would i pay to run or cycle indoors!!

While I prefer running outside, the treadmill does have some advantages: the weather, it's dark when I get up, it's good for intervals/speed work... but most of all it's next to work - I commute to the gym before the rush hour starts, get my run in before work, shower, and it's done and dusted by 9am.

I do also use the weights, which I don't have at home, and I used to go to classes although at my current office I don't have time.

That said - there are a lot of people who turn up for a month or two, then disappear. We seem to be hitting the post-xmas / pre-easter peak at the moment, there're lot more people in the gym at 7:30 than there were before xmas... but it won't last. So OP I'd recommend giving it a go, it can definitely make a positive difference to your biking if you take it seriously, but make sure you've read the contract and know when to cancel (if need be).

And enjoy the hotties 8)

All gyms have mirrors.....and an old naked bloke in the changing rooms wearing only flip flops.

To be fair, I don't always remember the flip flops.....

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Urgh! Just had a flashback.

There was an old bloke at the gym who used to stand naked with one leg on a bench and blow dry his perineum whist chatting to anybody within ear shot.

I go swimming on a Saturday now. There’s a geriatric Chinese bloke who sits on the floor in the shower and gives his bollocks a good soaping. It is, however, much cheaper than the gym.

I use our work gym to do Sufferfest videos at lunchtime. We've got Wattbikes so I can record the session on my garmin too and load into training peaks. I also use it for general strength/conditioning to support the bike training. I've been using the wattbikes rather than my turbo at home as there's more too look at in the gym and it's a nicer environment than the back of my garage. Damn hot though, and no airflow at the gym either.

Once the weather improves I'll use it a whole lot less.

I only go because I'm working to a plan. If I didn't have a plan I'd probably go occasionally and do random things with little motivation.

I go now and again

it's incredibly boring, but sometimes a good option for getting some exercise in

The gym is a local independent one, and atm there is no contract.and I'm really looking at it to compliment cycling.

So I guess it's ticking all the boxes - Mrs has warned me about not going every night.

It always amazes me the amount of people who drive to the gym 😆

Trail_rat +1 😀

edit- have a

as well.

Just out of curiosity

How much are folk paying for the gym?

£16(might be £18) a month for unlimited mid-week use.

£36.50pm for the council leisure centre. Plenty of classes along with the gym, pool, etc. A bit low budget but does the job and I prefer spin to turbo sessions down the shed over the winter (yes I do a night ride every week but there is only so much mud I can handle)

£40/hour but that includes a Coach for the session and exclusive use of relevant kit for the full hour. Seems a lot but I do way more this way and think it's worth every penny.

My only issue with gyms is the proliferation of bloody Les Mill's classes.

Membership will be £29.50

I pay £18/month for all you can use gym access. Used to be £36/month until one of those "The Gym" places opened in town, my place then matched the new outfit's lower price.

I go three times per week at lunchtime, beats sitting at my desk or wandering round town aimlessly.

Lycra-clad hottie coefficient is low mind you, clientele seems mainly to be OAPs.

Just out of curiosity

How much are folk paying for the gym?

£16(might be £18) a month for unlimited mid-week use.

If it's broke, the Gym'll fix it...

DrP

get your coat

If the gym is only 30 quid a month and you plan on using it every other day or something, do it.

As for Crossfit being a cult, meh. I go because I like the exercise tempo, the people that go there and the ability to use the free weights when I go to the open gym. Compared to my old gym (where people used to walk on the running machines for an hour with an iPad open in front of them), it's a relaxing and open environment.

Besides, I thought IT people liked Crossfit, what with it's measurable, repeatable results?

I pay £28 month, for that you can attend any fitness classes, going to yoga tonight, pump iron 2-3 times a week and the price is inclusive of a personal trainer and they know their stuff. The numpties in the gym are the ones who drive there and then spend an hour walking on the treadmill.
At the moment i'm mainly training to improve my posture, which will have a positive impact on riding the bike.
Reason not to is, it's full of delusional old ****s like me in muscle vests who still think they've got it.

I'd save the money spent on the gym and use it to give yourself a goal.

Over the years I've been a member of various gyms but gave up because it was a lot of money for not going very often and ambling about with no real aims when I did go.

This year I've got a goal, a roadie alps trip to do a specific route, and with just a turbo in the garage I've done more exercise and am fitter now than I have been since school.

If you can afford the gym or need the gym as you don't have space to exercise at home then go for it but you need a reason to go beyond "exercise is good" becuase the gym is dull as shit.