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Topic starter
did a british military fitness session last week which was good but just started rugby training so can't justify the cost of military sessions as can only go once a week. So wondered if anyone had any good sites for circuit training routines so i can just follow a plan, ta.
Posted : 28/11/2010 6:33 pm
Go to
http://rosstraining.com/blog/
Buy his books-Infinite Intensity or Never Gymless.
Be warned be prepared for pain.
Posted : 28/11/2010 6:50 pm
+1 for rosstraining.
Used a couple of routines off his website to prep for judo comps.
Spew inducing, but you wind up with insane cardio, if you do it right.
Posted : 28/11/2010 7:03 pm
Topic starter
cheers guys they look spot on
Posted : 28/11/2010 7:57 pm