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Ankle support sugge...
 

[Closed] Ankle support suggestions.

Posts: 131
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Topic starter
 
[#7572250]

Hi all

Broke my ankle a few months ago and am no hoping that il be able to get back onto the bike soon but wouldn't mind a little bit extra support until I'm confident it's properly healed so looking for a recommendation for a suitable ankle support.

Cheers

Kirk.


 
Posted : 11/01/2016 7:05 pm
Posts: 20
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Hi Kirk

After I broke my ankle I used an aircast A90 ankle brace. Just about fitted with a 5-10 shoe and gave lots of confidence to start dh again. Did wear quickly though but lasted long enough. Best of luck and do the rehab exercises


 
Posted : 11/01/2016 7:12 pm
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A friend got hold of his cast cut it in 2 long ways and then fibreglassed both sides and did it up with the worlds largest Jubilee clip - worked wonderfully for paragliding

Not much help for you but it was awesome - the orthopaedic consultant was very impressed


 
Posted : 11/01/2016 7:18 pm
Posts: 131
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Topic starter
 

Cheers lungman, I use 510s so that good to know although I won't be clipping in for a while so will need to keep that in mind when shopping for new flat shoes.

That does sound pretty impressive andyfla


 
Posted : 11/01/2016 8:28 pm
Posts: 1933
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You get a huge amount of support from a 1" wide strip of gymnastic tape (from climbing shops)stuck to your leg from above your ankle bone, over this and down into the instep.


 
Posted : 11/01/2016 9:51 pm
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If it's really bad try one from bioskin. I used [url= http://www.ossurwebshop.co.uk/bioskin-trilok-ankle-ligaments-support.html ]this one[/url] after what I thought was a Really bad sprain and it held it solid for an off road triathlon. Found out a few months later that I had actually broken my ankle, not sprained it...


 
Posted : 12/01/2016 12:25 am