Forum menu
I weighed myself yesterday, after a bike ride and I was down to 76.4, probably dehydration. I'll hop on the scales tomorrow morning for a truer figure.
Holy diet fatigue... I've been CICO since start of the year so four months now, done fairly OK and lost 9.8kg in that time so nothing dramatic, but have really hit a wall these last few weeks and my energy levels feel through the floor and it's becoming mega hard to resist cravings.
I'm not even denying myself takeaways and social eating here and there, and my calorie deficit is fairly modest, so it's not like I'm being overly restrictive.
Still in the high to mid 81's even though I've busted my ankle and have been sedentary for the last week. I'm hoping I can get back out there and put the miles in over the next few weeks, I'm determined to get to 80kgs by the deadline even if it means cutting off a limb...or rigging the scales which seems a less drastic approach to take.
Surprised to see a drop after eating well on camp last weekend.
Going to weigh in later...
A slight drop but nowhere near what I expected to see. Haven't really shifted anything this week even though I've been doing short evening rides and eating less. Doesn't bode well for the next fortnight as I'm busy with lots of social stuff and a week off so little time for eating carefully or riding.
Down 0.8kg since last weigh in (two weeks ago) despite being away for half term and eaten/drunk crap all week. I’ll take that as a result…
Over the last week I've been hovering around 75kg which is good considering I'm not doing much cycling. I am on the summer salad food for meals and not drinking much booze due to work shifts. I'll weigh in shortly...
now just below target- hopefully will maintain this til the end....
Not far off 6kg down so far, and I'm less than 1kg off target so of course this coincides with meeting up with friends this evening for beer & curry!
Took me a while to get going but a week at DYFI was a good kickstart.
Looks like i'm stuck at 81kgs without a massive change in lifestyle/effort. I'm happy i've dropped form 89kgs to a smidge over my target though and hopefully can maintain the 81kgs easily enough going forward. I need to up my running a bit more as it's dropped a tad lately due to yet another injury so maybe just maybe i'll get to 80kgs by the end of summer
Up slightly this week, despite doing a nightshift (with inevitable consequent eating of crap) and inadvertent double cheeseburger yesterday (meant to order a single)...
7ish kg down since i started.. although past few weeks seem to be fluctuating around the 76kg mark
positive side is, my riding is through the roof, climbing is really good, partially to be expected i guess.. but my descents seem better too... got no idea
strangely, my app on my phone reckons i should be around 66kg which I'm unsure about.. but its become a small goal to push it down and see how i feel about it, without getting into ridiculous dieting
I weighed in this morning at 75.5kg. I haven't been out on my bike for a good while, work, diy and days out getting in the way of bike rides. I'm putting in a good effort with my food choices so that is countering the lack of biking and exercise.
Meant to do this week's weigh-in today but forgot. It's going to be bad after the family holiday...
I didn't realise this was still going - it was good at helping me target weight loss this year.
I managed to hit my target weight on 7th July and have since put a bit of weight back on so I've just updated a new target weight now as we are off on holidays in September.
is it carrying on? I thought it stopped end of June
Anyone know what's happening? I note the spreadsheet has been updated to Autumn Edition (or words to that effect)
There's a new thread for the weeks running up to Xmas.
Might be on page 2/3