Anyone else geeking out? 🤣
I doubt I'll do much with the info, but it might make me more regimented. Thought about adding more info - HR/Zones etc, but as I'm not training seriously thought it would be a pointless exercise.
I'll delete it in a couple of days when I fail and miss a day...
I can’t imagine I’ll do another 99 in a row at same volume but a good start :
Thought about adding more info - HR/Zones etc,
Wear a smart watch, try to remember to record each activity, more data than you could possibly want will be recorded
I'm not doing it strictly but my son did persuade me to go out for a ride tonight. What I would like to do is ten or 15 minutes of stretching every day to improve my flexibility.
To my surprise and delight, the gym was ridiculously quiet tonight, got a decent workout in and had time and space to get a decent stretch as well.
One hour along the Tees on my Leccy bike(I know,but it was windy and I have asthma!).Oh and 10 minutes going around Gex testing an electric scooter.Terrifying it was.
Good luck all.
Thought about adding more info - HR/Zones etc,
Wear a smart watch, try to remember to record each activity, more data than you could possibly want will be recorded
I do, which is where I get my heart rate into etc from and also have various apps.
The spreadsheet is just a snapshot of recording my 100 days - and will hopefully help me stick to it
Anyone else geeking out?
Well I wasn't until this... 😀
Bit damp here so went with 40 minutes of resistance training courtesy of MTB Fit
Barbell squats
Pull ups
Single leg RDL's
Barbell glute bridges
Timed wall sits
Followed by 40sec on 20 off for 10 minutes on the bike.
All while extremely hungover. 🤮
I do include morning dog walks as I don't normally do them in the week. As long as I have no meetings before 0930, can squeeze in a 5km hike with the two mad mutts.
Ride or Gym tonight. Depends how much it rains today!
How people exercise whilst extremely hungover is beyond me.
20 min stretch and conditioning followed by 70 mins gentle Z2 ERG workout on Zwift on Wattbike.
Not getting geeky at all.
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Tonight's easy off roader has been cancelled, I may nip out early for a solo lap of the park. Tomorrow's pub ride is missing from the club app as well.
2 hours in the rain...... it was pretty nice to be honest.
i do kinda like autumn and winter.
40 minute gravel spin yesterday and back to the gym for barbell club tonight to get me off the mark.
Cause I know that a workout will sweat the hangover out of me! 😆
To hell and back on the ebike (work) a lumpy hour each way.
8000 steps today, who'd have thought trave was so active.
Couple of hours on the ebike today
Stretching and weights.Like to push it more but what can you do with this virus?
Half hour sunrise jog through the woods in the rain. Day 2 done.
I’m out. Failed at the first. Done nothing today.
I’m out. Failed at the first. Done nothing today.
No, you're still in, you just missed a day, no need to give up.
Yours, sincerely, a person not taking part.
Short ride on the road bike, and god I was slow 🙂 Combination of a head cold, I haven't been out on the bike for nearly a month, and the aftereffects of the ultramarathon I did the week before last all seem to have done me in. Still, it was lovely weather for it, and I'm glad I went out. Presumably the next ride will be a bit faster!
An hour of weights in my gym (mostly arms) and then a hill reps session with the running club tonight.
Day 2/100 ticked off. 2 commutes, not as extended as I'd have liked. Evening brisk dog walk of 40mins. I know some on here won't count either of those, but I am.
Keep going peeps. Only 98 to go!
This thread needs a few more pics to keep us motivated ...
Tonight's dog-walk:
Looks like it will have to be a few laps of regents park on a Boris bike for me tomorrow.
Went for a MTB ride. Drizzly and some variable grip. I found a perfect point where tired tyres, moist trail and - probably - rusty technique came together to have me off. Not on the recently healed shoulder but still went down like a sack of spuds! Still another 1000+ active calorie day and a beer to finish.
Gym circuit and pilates tomorrow. Can't wait 😉
Hill Running Wednesdays
I’m out. Failed at the first. Done nothing today
nah just look up a yoga vid or something on YouTube
ive used this app in the past too, very easy to follow
https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment
or just start again tomorrow
ive just finished a bodyweight and kettlebell workout in front of the telly , it just has to be 30 mins+ of activity
Day 2 was a very intense garage gym session and a walk to work. Trying to shake a head cold.
Day 3 dawn mtb ride 
with some hard charges. Dry and getting towards dusty.
Day 2 was an early kettlebell 20mins, quite enjoying the difficulty of KBs.
Then 5km jog with fungi collection. Chanterelles, hedgehogs and some ceps. Probably last of the year but made a tasty simple pasta tea.
Early run done
45min box class this morning. Not hungover this time.
Nice one @Kimbers - thats exactly the app I've been thinking I need.
Just been for a lunchtime walk, an intentionally easy day. Walked for 55 mins, barely 8k steps. Forgot how long it takes for 10k which is a daily minimum for me if walking.
In again this year! Still going from last year, it was completely transformational for me - had started training before but it has been a huge part of shifting over 4 stone. Doing something every day is a non-negotiable for me now.
So far for the new 100 days I've done weights + MTB ride up Tinto, walked a couple of extra tram stop and a gym session + 9 holes golf.
Day 3 done. 22mins weights/stretches in the garden first thing this morning. 1 hour 20 mins on the HT at lunchtime hooning around the local woods!
Day 3 done, 2.5k outdoor pool swim, sauna, outdoor spa, 45 min yoga class 👌
Day 3 done. 22mins weights/stretches in the garden first thing this morning. 1 hour 20 mins on the HT at lunchtime hooning around the local woods!
Back in the saddle! Due wholly to the encouragement - thanks folks! Road ride today in the sunshine!
Battled the Tees Valley wind 🍃.70 minutes powered by Munchies
30 miler this morning...... nice
and a couple of miles with the grandson later...... until he didnt like bikes no more.
looks like grandad needs a stunt scooter............ lol
