Watt bike ramp test

yoshimi

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Anyone done this? Just has my &%$ handed to me on a plate by the girl I train with - she hit 320watts...I didn't

Posted : 03/05/2017 2:41 pm

cjr61

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Yeah, I use the RAMP test in my research. We had guys ranging from 240 through to about 420...good times!

Posted : 03/05/2017 2:54 pm

wors

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Not done the ramp test but have done a 20 min ftp test, that is grim!

Posted : 03/05/2017 4:29 pm

yoshimi

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I redid it today, 210, still shocking

Posted : 12/05/2017 8:21 pm

sillysilly

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Haha - Same happened here on both ramp and 20 min. I now have something to aim for and it's awesome when you can see gains week on week. Are you measuring HR while testing?

Posted : 12/05/2017 9:15 pm

DaveVanderspek

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Misleading thread title, I came here hoping to see big air..........

Posted : 12/05/2017 9:28 pm

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[Closed] Watt bike ramp test