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Topic starter
been upping my millage lately, ****ed with my cleats and tried to ride with a better pedal stroke and wham I got this horrible pain in my VMO (the head of it near my knee).
I left it for 10 days and got back on the bike today. after 5 mins the problem is still there, only really an issue on the bike.
anyone had any similar probs?
its a cx bike and I have speedplay pedals on at the mo.
Posted : 27/03/2013 9:54 am
you sure it's in the muscle and not patellar tendon ?
Posted : 27/03/2013 10:02 am
Topic starter
yep the muscle (not the knee or tendons)
Posted : 27/03/2013 10:19 am