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morning....
just got my new turbo (cant ride on the road due to a severe wrist injury) and am loving it 8)
does anyone know of any online (free!) training programs?
cheers
Posted : 16/08/2012 10:14 am
Got this for heart rate and training zone calculations but not a programme as such
http://www.machinehead-software.co.uk/bike/heart_rate/heart_rate_zone_calculator_abcc_bcf.html
Good for setting target zones for base level endurance work, etc
Posted : 16/08/2012 11:41 am
Tacx website has loads: http://www.tacx.com/tacx-coach/trainingsprogrammas/index.dot
Posted : 16/08/2012 11:43 am
sufferfest are the definative training videos (but they are aptly named 😀 )
Posted : 16/08/2012 11:44 am