[Closed] Training Diary: First 24-hour solo

I'm happy that people have enjoyed the blog and even more pleased if some people have found it useful.

I'll post up a review of my training program and race prep in a few days. Overall I'm very pleased with how it went, but I think it's always useful to refine and improve things where possible.

Quick review of my training and race 🙂

[url= https://thegingerbeardmusketeer.wordpress.com/2015/05/11/24-hour-training-and-race-review/ ]click here![/url]

I'm back on the bike and back into training.

I'm starting from scratch, dialing the volume and intensity right back.

[url= https://thegingerbeardmusketeer.wordpress.com/2015/05/18/back-on-the-bike-and-a-new-plan/ ]Here it is![/url]

Please click on the follow button on the front page of the blog! Cheers!

Second week back on the bike!

And a surprise! (I'll give you a clue, n plus 1) 🙂

[url= https://thegingerbeardmusketeer.wordpress.com/2015/05/26/transition-week-2/ ]Here it is![/url]