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Training Cycle?
 

[Closed] Training Cycle?

Posts: 27603
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[#4039153]

Just wanted to check with the STW massive.

Been off all bikes for a month, but have a 100mile road event on July 14. I can ride 2 x per week until then.

Its it best to spend say 4 weeks riding at base and 2 going hell for leather, or at this point in the year base is "already done" over the winter so shall I spend six weeks riding at distance as fast as possible?


 
Posted : 05/06/2012 3:57 pm
Posts: 27603
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Bump.

Anyone?


 
Posted : 06/06/2012 9:34 am