[Closed] TdF - ITV Player...poor bandwidth? Any way to download?

So I'm trying to watch the TDF highlights via the ITV Player but the video quality is terrible. Anyone experiencing this or is it just me?

Alternatively, is there a way to download rather than stream? (Like the BBC iPlayer offers a download option - I can't find anything for ITV...)

Failing this, how are you watching the Tour?

Note: I'm watching via a VPN so I'm not expecting crystal clear pictures in shiny HD but the VPN is approx 9-10 Mbps but I only seem to be able to stream at around 2oo kbps...