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I'm riding and running a lot at the moment - in training.
I stretch after every effort - a set I've been using for years without injury, but this week I've started to get a pain on lower inside of my left thigh. Not hamstring and lower down than groin.
Can anyone suggest stretches specific for this muscle?
Cheers
Sit on the floor, with your back up against a wall.
Turn your ankle (one leg at a time) 90 degrees outwards.
Lift your led - hold for 10s - then gently lower it.
Repeat 10 times, then rest for 10 seconds. Repeat.
A simple straddle type stretch is what you're probably after. Just stand with your legs as wide apart as they'll go. Bend one knee and shift your weight over that knee. Hold it until you can feel the tension easing off - just like every other stretch.
I have no idea whatsoever wht xiphon is talking about and cant picture it.