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Had my first one ever on my legs last night. Good grief they feel better today!! I basically went as I had nothing left in my legs after lots of intense training and riding 614 miles in a week. The guy was shocked i could still turn the pedals with all the lactic build up and tightness.
Best £15 I have spent. And no there wasnt any extras.
Sports massage is great but I thought Lactic acid only hung around for a round 30 minutes post effort.
I am a bugger for not stretching etc :). Lessons have been learnt.
I am a bugger for not stretching etc :). Lessons have been learnt.
i went for one in italy during recent biking trip to Lugano area, 2 things made it very dificult:
1) "oh no, those swim shorts are far to big, you'll have to wear this" (v small mesh g-string)
2) "and reeeelaaaaaaahhhhhhhx" in an italian accent on every motion/run/stroke
Shudder. 😯
that is all! glad it worked for you though.
😆
Kev
They're worth every penny, can recommend Vitality Fitness for it if you're in the Cardiff area.
Gaf recommended that place across the road too Coatsey 😆
Was well tempted by the wabs that went in there on Monday too.
Any sports massage in Huddersfield?
Sports massages work wonders on the legs - bloody painful experience though.
Had a few in and around Portsmouth. Best ones so far were some trainees
an ne1 reccommend someone in Manchester - Area?
thanks
I was getting my knee looked at and next door a guy was having a deep tissue sports massage and the noises he was making was hilarious, a curious mix of screaming like a girl and yelping like a dog :p Put me off trying one though.