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Having to spend a lot of time on the spinning bike at the moment. my playlist is getting a little tired.
Could people suggest their favourite tunes for climbing, time trialling and sprinting.
Sufferfest App. Hard work, good humour, good workouts. Get a bluetooth HR monitor.
Spinning class at work seem to mainly use an incredibly irritating rivrdance tecnho blend
I did find an article which had various tunes and their BPM so that you could tailor your tunes to your cadence.
Unfortunately their suggestion for 80-85rpm, which is the area i need to work on given my natural dispensation tends towards 70-ish, was Shaggy's Mr Bombastic. Which is now stuck in my head on every hill.
I have access to the spinning studio at work so it makes sense to use that, as i can't justify a Zwiftable tubro at the moment. I was expecting someting better than Shaggy.
Nick
Was expecting more like this from the thread title
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or maybe
Few I've got on the turbo recently:
tempo
Time trial / FTP test / Close your eyes and reach for the suitcase of courage
I spent five hours spinning last week in a hotel gym. The Sufferfest videos select their tunes to their cadence. Of course you can't measure cadence; I did try a wahoo cadence meter down a sock, but no joy.
Love Mazzy Star.