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I am 38 and am really struggling with sore legs when out on a ride. If I put the power down quickly the legs ache like mad. Calfs feel really tight and so do the upper leg muscles.
Over the years I have been very bad at not stretching before / after rides and I wonder if the years have taken there toll. I was also wondering whether a sports massager on the legs might help with muscle soreness and reducing the soreness on rides ?
Posted : 24/04/2010 7:37 pm