[Closed] Single Speeding- Should you try it if you are essentially unfit?

Seriously. DONT laugh (oh go on then)- I was considering using a 19T/32T first.

I ride 32:18 normally anyway

yes, but he means 19:32...

😆 Mike

Which was round is it supposed to be Big ring:cog?

Ok then its 32:19. MT- very funny.

I've now, partially due to unfortunate circumstance, got 2 s/s one road one MTB - as to getting fit I like the excuse to walk up hills on the MTB.
I wouldn't say it's any better or worse at getting you fit than gears just different. It does, IMHO, improve my cadence because it forces you to use different rhythms - regular on the flat, slow power on the hills and fast spinning downhill.