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Looking for high intensity 30 min and 1hr roller workouts to do some mid-week training.
I ride to work every day (14 miles total) and usuall MTB for 2 hours and road ride 2-4 hours at weekends but need to step it up a bit for JOGLE in May 🙂
Many thanks
Rich
Posted : 11/01/2012 10:40 am
Topic starter
No worries - was just recommended the sufferfest vids 🙂
Posted : 11/01/2012 11:38 am
high intensity
roller
sounds dangerous 😯
Posted : 11/01/2012 11:49 am
Topic starter
Been doing 30 mins zone 4-6 and yes when you get tired its a little hairy 😉
Posted : 11/01/2012 11:57 am