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Is it better to refrain from excercise to get over a cold quickly, or just continue?
Posted : 01/10/2009 3:16 pm
after i'm over the worst, i go for short (20min-half hour) very easy rides, which really helps clear the snot out and makes me feel better! i don't do anything like hard efforts for a week or so though after over the worst.
Posted : 01/10/2009 3:43 pm
agree with cp, come back too early and you wipe yourself.
Posted : 01/10/2009 4:05 pm
I did exactly that. Went for a ride last weekend when I knew I'd got "a bit of something". I've got it good and proper now!
Posted : 01/10/2009 4:21 pm