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Has anyone ever used a power plate / vibration plate? Do they actually work and would they help with increasing stamina for longer downhill runs?
My neighbor offered to lend me her one as it's sat in her garage gathering dust. I already use dumbells and a rowing machine for general fitness.
Posted : 15/04/2020 10:04 am
pretty sure you have your answer right there 😂as it’s sat in her garage gathering dust
Posted : 15/04/2020 10:57 am